June 5, 2007 — At long last, a few great news for disheartened dieters led to accept that the pounds they lose are destined to return.
Distant from being impossible, new research from the CDC recommends that maintaining weight misfortune is not all that uncommon.
Almost six out of 10 people who detailed losing significant amounts of weight successfully kept most of the weight off over a year’s time within the ponder, published in the July issue of the American Diary of Preventive Pharmaceutical.
“The finding is encouraging, and it recommends that weight maintenance is doable,” CDC restorative disease transmission expert Edward C. Weiss, MD, tells WebMD.
Mexican-Americans Most at Hazard
The CDC analysts used information from an continuous national health consider in an exertion to way better understand why some people who shed pounds maintain their weight misfortune and others don’t.
The unused investigation included 1,310 adult study participants who reported weighing at slightest 10% less than their maximum lifetime weight a year some time recently being met. It was not clear from the information in case the weight misfortune was due to counting calories.
The researchers found that about 60% of the participants maintained their weight misfortune, gaining 5% or less of their weight back, while 33% reported more than a 5% weight pick up.
People who misplaced the most weight tended to pick up more back, with those losing 20% of more of their body weight more likely to recapture than those who misplaced less than 15% of their highest weight.
“One possible explanation is that those who lost larger percentages of their most extreme weight may have had to create more noteworthy way of life changes that are difficult to join and sustain,” the analysts compose. “Another plausibility is that those who lose bigger amounts of weight may not be as concerned almost relatively little regains.”
Not surprisingly, people who didn’t exercise regularly or who reported investing more relaxation hours in front of a television or computer were associated with a better likelihood of recapturing weight.
And Mexican-Americans were more likely than non-Hispanic whites or blacks to regain the weight they lost. A bigger percentage of Mexican-Americans are overweight or obese than non-Hispanic whites (72% vs. 63%), but the CDC ponder is the primary to recommend a difference between the two groups with respect to regaining lost weight.
“Because Mexican-Americans are disproportionately affected by obesity compared to non-Hispanic whites, more research on the factors impacting weight recapture in Mexican-Americans is needed,” the analysts compose.
Insider facts of Success
Weiss says many of the findings within the modern report are steady with those from the National Weight Control Registry, a database of more than 5,000 individuals who misplaced large sums of weight and kept the weight off for at slightest a year.
Annual surveys of registry members offer important clues about how to preserve effective weight misfortune.
Among the key findings from diverse studies:
Successful maintainers tend to form changes to their diets that they can live with long term, instead of making major changes that are harder to support, and most combined calorie restriction with standard work out. Most registry individuals report eating breakfast each day. More than half reported that they restricted TV observing to less than 10 hours a week — less than half the TV seeing time of the average American. Most detailed weighing themselves regularly, either day by day or two or three times a week.
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